My Secret Salad Upgrade: 9g of Vegan Protein Per Serving—No Tofu Required!

Low Fat. Low Sodium. All Flavor. When I say I’m obsessed—I mean OBSESSED. These Plant Basics Hearty Plant Protein Crumbles have officially become my favorite way to add satisfying protein to any meal, especially salads, soups, tacos, and even wraps. And yes, I always scoop mine with a 1/3 measuring cup because a girl’s gotta know her macros 💁‍♀️.

🌱 Why I Love Them: 100% Vegan Made from peas (not soy!) 9g protein per serving Low fat, low sodium, no gluten, no cholesterol ZERO fake taste. ZERO tofu texture. Fully unflavored = season it your way! 🥗 How I Use It: I add it raw to salads! And cooked? Boil the crumbles in water or broth for 10–15 min Drain & season (think: taco spice, curry, garlic herb, etc.) Add to rice bowls, pasta sauce, chili, or wraps Feel full. Stay on track. Glow on, protein queen.

📦 Nutrition Highlights (Per 1/3 Cup Dry Serving / 14g): Calories: 54 Protein: 9g 💪 Total Fat: 1g (Saturated Fat <1g) Carbs: 3g • Fiber: 2g • Sugars: 0g (0g added sugar) Sodium: 76mg Cholesterol: 0mg Iron: 2mg (10% DV) Potassium: 175mg (4% DV) Calcium: 16mg (1% DV) Vitamin D: 0mcg Ingredients: Pea Protein Processed on equipment that also handles soy

🧠 Prime Pantry Quick Facts: Unflavored for full flavor control Meaty texture that beats tofu 10/10 Non-GMO, gluten-free, kosher 8 oz bag = tons of meals Great for weight loss & plant-based diets Surprisingly filling without any heaviness

✅ Non-GMO ✅ Gluten-Free ✅ Kosher ✅ Low Fat ✅ Low Sodium ✅ 100% Vegan

🛒 Ready to Stock Your Vegan Pantry?

Grab it here → Plant Basics Hearty Plant Protein Crumbles (Affiliate Link)

Because protein should be clean, lean, and fully customizable.
This is the pantry staple I wish I found sooner.